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Item #:
83983579
Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
89% of respondents would recommend this to a friend
Item #:
83983579
AUD 43
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Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
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What Stands Out
Holistic Lifestyle Guide
Integrates nutrition, physical activity, and mindfulness for overall well-being, promoting a balanced life that addresses key health concerns.
Community Focus
Encourages social connections and support, fostering a sense of belonging that enhances motivation and accountability in achieving health goals.
Proven Strategies
Built on research from Blue Zones, this plan utilizes scientifically-backed methods that have led to increased longevity and improved quality of life.
Product Details
- In this companion to the number one New York Times bestseller The Blue Zones Kitchen , Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | December, 2021 |
| Pages | 256 |
| Reading level | General |
| Subgenre | Longevity |
| Series title | The Blue Zones |
| Edition | 1 |
| Publisher | Disney Publishing Group |
| Original languages | English |
| Language | English |
| Edu focus | General |
| Educational level | General |
| Is collectible | N |
| Illustrator | Laura Catrinella |
| Retail packaging | Single Piece |
| Assembled product height | 7.7 in |
| Assembled product weight | 0.7 lb (320 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Health Enthusiasts
Individuals keen on improving their lifestyle and health through scientifically-backed wellness strategies will find this plan beneficial.
-
Busy Professionals
Those with hectic schedules seeking a manageable, structured approach to enhance their well-being can greatly benefit from this product.
-
Aging Individuals
Older adults looking for practical ways to increase longevity and quality of life will appreciate this focused lifestyle transformation.
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Immediate Results Seekers
Individuals looking for quick fixes or instant results might find the 4-week plan too gradual for their expectations.
Product Description
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Customer Questions & Answers
-
Question:
What is the Blue Zones Challenge?
Answer: It is a four-week program designed to help you improve your health, happiness, and longevity. -
Question:
How can I benefit from this guide?
Answer: You'll learn to eat better, exercise more, and enhance your social connections, leading to a longer life. -
Question:
Is the program easy to follow?
Answer: Yes, it includes clear rules, worksheets, and recipes to guide you step by step.
Dan Buettner All Books Editorial Review
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Pros
- Promotes healthy lifestyle habits
- Easy-to-follow plan
- Engaging and informative content
- Supports community connection
Cons
- Some recipes may require special ingredients.
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AUD 43
Order now and get it around Saturday, September 26
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Only 25 items left in stock.
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Features & Benefits
- Four-week guide to better health and happiness.
- Learn the secrets of the world’s longest living people.
- Easy-to-implement rules for a Blue Zones lifestyle.
- Includes tips, worksheets, and recipes for sustainable living.
- Prompts for diet change, increased activity, and enhanced social life.
- Follow an 11-month sustainability calendar for ongoing improvement.
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