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Item #:
163501026
Finding True Refuge : Meditations for Difficult Times (CD-Audio)
Item #:
163501026
AUD 74
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In any moment, no matter how lost we feel, we can take refuge in presence and love.
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Product Details
- Insights and guided practices for finding a place of healing and peace in any circumstance.
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | February, 2013 |
| Pages | 3 |
| Subgenre | Mindfulness & Meditation, Spiritualism - General |
| Number in series | 3 |
| Edition | 1 |
| Publisher | Macmillan Audio |
| Original languages | English |
| Language | English |
| Binding type | CD-Audio |
| Digital audio file format | CD |
| Narrator | Tara Brach |
| Recording time | 12600 min |
| Number of discs | 3 |
| Assembled product dimensions (l x w x h) | 5.66 x 4.82 x 0.64 " (14.4 x 12.2 x 1.6 cm) |
| Assembled product weight | 0.24 |
| Bisac subject heading | Body, Mind & Spirit |
Product Description
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Customer Questions & Answers
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Question:
What are the key teachings in Finding True Refuge?
Answer: The key teachings include the three gateways of refuge—truth, love, and awareness—along with practices for mindfulness and self-compassion. -
Question:
How can this course help with stress relief?
Answer: The course offers essential practices and guided meditations to help cultivate true refuge in the moment, providing reliable shelter from life's storms. -
Question:
Who is Tara Brach and why is her guidance important?
Answer: Tara Brach is a renowned psychologist and meditation teacher whose insights provide transformative practices to help individuals find peace and joy in their lives.
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AUD 74
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Features & Benefits
- Discover inner sanctuary available even in overwhelming circumstances.
- Learn to differentiate between false refuges and true refuge.
- Experience essential spiritual teachings on truth, love, and awareness.
- Utilize eight guided meditations for healing and self-compassion.
- Awaken to the joy and fulfillment of life, regardless of external challenges.
- Embrace mindfulness to cultivate a forgiving heart towards oneself and others.
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