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- Iberia Bulgur Wheat, 24 oz
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Item #:
74140663
Iberia Bulgur Wheat, 24 oz
89% of respondents would recommend this to a friend
Item #:
74140663
AUD 21
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Imported from USA store
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Order now and get it around Thursday, September 24
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Bulgur is a versatile, nutritious and minimally processed whole grain that can be used in a variety of recipes.
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What Stands Out
High Fiber Content
Iberia Bulgur Wheat is rich in fiber, promoting digestive health and making it a nutritious addition to any meal, ideal for health-conscious consumers seeking wholesome ingredients.
Quick Cooking
This bulgur wheat cooks in just 12-15 minutes, offering a fast and convenient option for busy individuals and families who want to prepare healthy dishes in minimal time.
Versatile Ingredient
Perfect for salads, sides, or main dishes, Iberia Bulgur Wheat is a versatile staple that fits into a variety of culinary traditions, catering to diverse dietary preferences and culinary creativity.
Product Details
- Nutritious and quick to prepare, Iberia Bulgur Wheat is a minimally processed grain that retains more nutritional value than refined wheat products.
- Simple to cook - the cooking process is similar to rice or couscous, using boiling water to soften the grain at a ratio of 1 part bulgur to 2 parts water.
- Versatile grain that can be used in recipes calling for rice, couscous, or similar grains.
- Bulgur wheat is an ancient whole grain made from dried, cracked wheat and can be used in pilafs, salads, Tabbouleh, and hot breakfast dishes among other possibilities.
- Iberia Aloe Vera Drinks are sweet and refreshing nectars, perfect on their own or as mixers for various tropical beverages or sweet mocktails with fruits and coconut water.
- Iberia Beans, a staple in Latin cuisines, are farm fresh, delicious in salads, soups, purees, and stews, whether vegetarian or seasoned with meat.
| Package Dimensions | 9.17 x 6.14 x 1.77 inches (23.3 x 15.6 x 4.5 cm); 1.52 Pounds (690 grams) |
| UPC | 075669999736 |
| Manufacturer | Iberia Foods Corp. |
| Units | 24.0 Ounce |
| Brand Name | Iberia |
| Container Type | Bag |
| Serving Range | 16 servings |
| Item Form | Dried |
| Cuisine | Middle Eastern and Mediterranean cuisines |
| Coin Variety 1 | Wheat |
| Allergen Information | Wheat |
| Number of Items | 1 |
| Unit Count | 24.0 Ounce |
| Size | 1 Count (Pack of 1) |
| Item Package Quantity | 1 |
| Item Package Weight | 0.69 Kilograms |
Who Should Buy?
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Health-Conscious Eaters
Iberia Bulgur Wheat is high in fiber and nutrients, making it an excellent choice for nutritious meals.
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Vegetarians and Vegans
This product serves as a great protein-rich alternative for those on plant-based diets, enhancing dish variety.
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Quick Meal Preparers
Bulgur cooks quickly, making it ideal for busy individuals or families looking for fast meal solutions.
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Gluten Intolerant Individuals
Bulgur wheat contains gluten, making it unsuitable for individuals with gluten intolerance or celiac disease.
Product Description
Iberia Bulgur Wheat, 24 oz
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Customer Questions & Answers
-
Question:
What is Iberia Bulgur Wheat?
Answer: Iberia Bulgur Wheat is a versatile whole grain made from cracked parboiled wheat. It is nutritious and a great source of fiber, protein, and essential vitamins and minerals. This product can be used in a variety of dishes, including salads, soups, and as a side dish, enhancing the flavor and texture of meals while offering health benefits. -
Question:
How do I cook Iberia Bulgur Wheat?
Answer: To cook Iberia Bulgur Wheat, start by rinsing it under cold water to remove any dust. Then, for every cup of bulgur, add two cups of water or broth in a pot and bring it to a boil. Once boiling, reduce the heat, cover, and simmer for about 12-15 minutes until it's tender. Fluff it with a fork after cooking for the best texture. It’s perfect for adding to dishes like tabbouleh or serving as a side. -
Question:
Is Iberia Bulgur Wheat gluten-free?
Answer: No, Iberia Bulgur Wheat is not gluten-free. It is made from wheat, which contains gluten, a protein that is problematic for those with gluten sensitivities or celiac disease. If you require gluten-free options, consider alternatives like quinoa or rice, which offer similar texture and nutritional benefits. -
Question:
What are the health benefits of eating bulgur wheat?
Answer: Bulgur wheat is rich in dietary fiber, which helps support healthy digestion and can aid in weight management by promoting a feeling of fullness. It also provides a good source of plant-based protein, vitamins, and minerals. Regularly incorporating bulgur into meals can lead to better overall health, heart health, and a lower risk of chronic illnesses. -
Question:
Can I use Iberia Bulgur Wheat in salads?
Answer: Yes, Iberia Bulgur Wheat is an excellent addition to salads. Its nutty flavor and chewy texture complement fresh vegetables, herbs, and dressings beautifully. Try making a classic tabbouleh salad with parsley, tomatoes, cucumber, and lemon juice for a refreshing side dish or a hearty main meal. -
Question:
What is the difference between bulgur and couscous?
Answer: Bulgur is made from whole grains of wheat that have been soaked, steamed, and dried, while couscous is made from durum wheat semolina. Bulgur has a nuttier flavor, is higher in fiber, and retains more nutrients than couscous, making it a healthier choice for many dishes. -
Question:
How long does Iberia Bulgur Wheat last once opened?
Answer: Once opened, Iberia Bulgur Wheat can be stored in a cool, dry place in an airtight container and should remain good for several months. To maintain freshness, keep it away from moisture and heat. If you notice any off smells or changes in texture, it’s best to discard it for safety. -
Question:
What dishes can I make with Iberia Bulgur Wheat?
Answer: Iberia Bulgur Wheat is incredibly versatile and can be used in various dishes. You can prepare it in salads, pilafs, veggie burgers, or even stuff it into peppers. Its hearty texture makes it an excellent canvas for spices and ingredients, allowing for endless culinary creativity. -
Question:
How is Iberia Bulgur Wheat different from cracked wheat?
Answer: Iberia Bulgur Wheat is pre-cooked, making it quicker to prepare compared to cracked wheat, which requires longer cooking times. Bulgur is parboiled during processing, giving it a distinct texture and flavor and allowing it to absorb liquid efficiently, making it ideal for salads and quick meals. -
Question:
Where can I buy Iberia Bulgur Wheat, 24 oz?
Answer: You can buy Iberia Bulgur Wheat, 24 oz on Ubuy, a reliable online retailer known for a wide selection of food products. Check Ubuy’s website for availability in Tuvalu.
Iberia Wheat Berries Editorial Review
The Iberia Bulgur Wheat is a versatile and easy-to-make product that has received positive feedback from customers. It comes in a 24 oz package and is distributed from Brooklyn, NY, making it a product of the USA. One of the main advantages of this product is the ease of preparation. Customers have found it convenient to make in advance and add to a meal. It can also be used in soups, providing a nutritious and filling option. Although the packaging is generally satisfactory, some customers have expressed disappointment with the quality of the grain. They have found that the Bulgur Wheat contains a lot of small pieces and particles instead of intact grains. However, the taste is still satisfactory. A negative aspect that has been highlighted in the reviews is the issue of shipping and handling. Some customers have received packages that were damaged and resulted in spills. Unfortunately, they were not able to get a refund for the damaged product. Despite these concerns, the Iberia Bulgur Wheat has generally received positive feedback from customers who appreciate its taste, convenience, and reasonable price. It can even be used to make a delicious breakfast.
Customer Reviews & Ratings
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Pros
- Easy to make and can be made in advance
- Versatile, can be used in soups
- Reasonably priced
Cons
- Quality of the grain may not meet expectations
Platform Trust & Buyer Confidence
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Jasmin
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“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
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“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
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“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
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Opaleye
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“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
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“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
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AUD 21
Order now and get it around Thursday, September 24
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Features & Benefits
- Made from dried, cracked wheat.
- Ancient whole grain consumed for thousands of years.
- Tasty and quick to prepare.
- Maintains more nutritional value than refined wheat products.
- Can be used in almost any recipe that calls for rice or couscous.
- Offers many possibilities in pilafs, salads, Tabbouleh, hot breakfast and more.
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