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Item #:
274566277
Done Pleasing: Break Free from Perfectionism and People-Pleasing: A Self-Compassion Guide to Setting Boundaries, Saying No Without Guilt, and
Item #:
274566277
AUD 19
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What Stands Out
Self-Compassion Focus
Prioritizes self-compassion to help readers overcome perfectionism and people-pleasing, allowing them to cultivate a healthier relationship with themselves and others.
Boundary Setting Techniques
Offers practical tools for establishing boundaries and saying no without guilt, empowering readers to reclaim their time and energy effectively.
Authenticity Reclaimed
Guides users in rediscovering their authentic selves, promoting mental well-being and personal growth through a comprehensive approach to overcoming societal pressures.
Product Details
- Readers will transform from exhausted people-pleasers trapped in perfectionism's cycle into authentic individuals who set healthy boundaries, embrace imperfection with self-compassion, and build relationships based on genuine connection rather than approval-seeking. They will develop practical skills to say no without guilt, silence their inner critic, and reclaim their identity beyond achievement and external validation.In this book, you'll discover:• The Exhaustion of Being Perfect: Understanding Your Struggle• The Origins Story: How You Learned to Please and Perfect• The Neuroscience of Your Inner Critic: What's Happening in Your Brain• The Shame-Vulnerability Connection: Why Perfectionism Keeps You Stuck• Self-Compassion: The Antidote You Never Knew You NeededThis book is perfect for recovering perfectionists who are ready to stop seeking approval and start living authentically.Start your journey today. Scroll up and click 'Buy Now'!
| Publication date | 1 Feb. 2026 |
| Language | English |
| File size | 572 KB |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Enabled |
| Print length | 148 pages |
| Page Flip | Enabled |
| Item Weight | 0.6 lbs (270 grams) |
Who Should Buy?
-
Perfectionists
Individuals struggling with perfectionism will find strategies to embrace imperfection and foster self-acceptance.
-
People-Pleasers
Those who prioritize others’ needs over their own can learn to assert boundaries and reclaim personal space.
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Self-Improvement Seekers
Readers looking to enhance their emotional well-being will benefit from insight into self-compassion and authenticity.
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Highly Resistant Individuals
Those who are unwilling to change behaviors or beliefs may not find this guide effective or helpful.
Product Description
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Self Help Editorial Review
Done Pleasing Break Free From Perfectionism And People-Pleasing A Self-Compassion Guide To Setting Boundaries Saying No Without Guilt And Reclaiming Your Authentic Self The Mental Reset Series is a compelling read for anyone struggling with self-acceptance. With 149 pages of insightful content, this guide empowers readers to establish boundaries and practice self-compassion effectively. Published independently, it aims to inspire individuals to overcome the pressures of perfectionism and enhance their mental well-being. The book's approachable language and relatable examples help demystify the journey towards authenticity and self-reclamation, making it a valuable resource for those seeking personal growth.
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Pros
- Empowers readers to set personal boundaries
- Offers practical self-compassion strategies
- Encourages saying no without guilt
- Provides relatable insights and examples
- Supports overcoming perfectionism
Cons
- May not have extensive expert endorsements
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AUD 19
Order now and get it around Monday, November 23
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